Weigh In record (no journal entry) for 23 June 2019
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 85.63g | Prot: 75.53g | Carbs: 26.93g.
Breakfast: Caffè Macchiato. Lunch: Heineken Birra, Lidl Grigliata Mista di Suino e Pollo. Dinner: Mandara Mozzarella di Bufala Campana, Monini Olio, Carrefour Insalata Mista , Puntine di Carne di Manzo. more...
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Losing 3.5 kg a Week
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dalidog73's Weight History
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