Weigh In record (no journal entry) for 23 June 2019
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77 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 69.49g | Prot: 68.92g | Carbs: 159.18g.
Breakfast: Bakso Ayam, Tahu Goreng, Rempeyek, Nasi Pecel. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy. Dinner: Sate Ayam. Snacks/Other: Taro Taro Net (40g). more...
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Gaining 0.5 kg a Week
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yayuk rezeki's Weight History
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