Weigh In record (no journal entry) for 23 June 2019
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71 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 50.82g | Prot: 110.08g | Carbs: 243.24g.
Breakfast: Eco Cesta Arroz Integral Hinchado, Nestlé Kéfir, Plátano, Kiwi. Elevenses: Hacendado Hojaldre de Manzana. Lunch: Hellmann's Mayonesa, Hacendado Atún Claro al Natural, Pan Blanco, Paella Mixta, Mahou Cerveza 0,0 Tostada, San Miguel Cerveza 0,0. Afternoon Tea: Café con Leche Descremada, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga de Pollo Finas Lonchas. Supper: Nutrisport Barrita Proteica Chocolate, MyProtein Glutamina, MyProtein BCAA, MyProtein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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