Weigh In record (no journal entry) for 23 June 2019
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84 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.18g | Prot: 80.24g | Carbs: 81.92g.
Breakfast: Dut, Tatlı Kiraz, Haşlanmış Yumurta. Lunch: Dondurma, İrmik Helvası, Tavuk Göğsü. Dinner: Wasa Original, Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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alitoprak32's Weight History
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