Weigh In record (no journal entry) for 04 January 2013
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121.5 kg
Lost so far: 1.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1740 kcal
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Fat: 60.50g | Prot: 46.45g | Carbs: 257.03g.
Breakfast: Leidingwater, Zacht Wit Broodje, Gouda of Edammer, Boter, Alcachofa ( Dieet ). Lunch: Sinas, Sinas, Zacht Wit Broodje, Varkensvlees Salami (Gedroogd). Dinner: Goulashsoep, Coca-Cola, Hamburger, Chocolade (Puur). more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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heidikeuh's Weight History
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