Weigh In record (no journal entry) for 23 June 2019
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 15.77g | Prot: 21.03g | Carbs: 24.94g.
Breakfast: Помидоры, Авокадо, Яйцо, Брест-Литовск Творог 3%, Лидкон Овсянка Геркулес. more...
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Losing 3.5 kg a Week
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