Weigh In record (no journal entry) for 23 June 2019
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 90.19g | Prot: 188.84g | Carbs: 38.65g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Lincolnshire Pork Sausages, Fried Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Asda Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Dinner: Asda Mini Corn Cobs, Asda 50% Less Fat Mature Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Strawberries, Aldi Greek Yogurt. more...
|
Gaining 0.7 kg a Week
|
|
Sue dude's Weight History
|