Weigh In record (no journal entry) for 23 June 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 99.39g | Prot: 107.18g | Carbs: 177.47g.
Breakfast: 萵苣, 茶（加糖）, 煎雞蛋, 炸雞排, 蛋餅. Dinner: 金針菇, 貢丸, 蛋花湯, 炒空心菜, 鹹豬肉, Costco 泰式打拋豬肉, 白飯. Snacks/Other: 芒果, Salsa辣醬, 玉米片, 原味鬆餅. more...
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1460 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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green0206's Weight History
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