Weigh In record (no journal entry) for 23 June 2019
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.14g | Prot: 38.20g | Carbs: 56.97g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Омлет или Яичница с Овощами. Snacks/Other: Кекс, Куриная Грудка с Овощами, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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ханукаева's Weight History
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