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Falcon_roo
Journal
23 Jun 19
Falcon_roo's Journal, 23 Jun 19
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lost 2.2. KG during last week.
92.3 kg
Lost so far:
4.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1454 kcal
Fat: 24.61g | Prot: 72.36g | Carbs: 236.75g.
Breakfast:
KDD Skimmed Milk, Bakalland BA! Crunchy Muesli.
Lunch:
Manizan Low Fat Yogurt, Dr. Talaash Bread, Chicken Breast (Skin Not Eaten).
Dinner:
Watermelon.
Snacks/Other:
Plum, Orange, Apple.
more...
2494 kcal
Exercise:
Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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Falcon_roo's Weight History
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