carina #VNG's Journal, 22 Jun 19

carina #VNG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2019

79.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

511 kcal

Fat: 15.96g | Prot: 35.34g | Carbs: 60.84g. Breakfast: Polly Leite em Pó Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Pachá Amendoim Torrado. Dinner: Tapioca, Vapza Peito de Frango Desfiado. more...

2411 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carina #VNG's Weight History

View Complete History

carina #VNG's Journal, 22 Jun 19

Submit a Comment

carina #VNG's Weight History