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carina #VNG
Journal
22 Jun 19
carina #VNG's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
79.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
511 kcal
Fat: 15.96g | Prot: 35.34g | Carbs: 60.84g.
Breakfast:
Polly Leite em Pó Integral, Quaker Farelo de Aveia, Banana Prata.
Lunch:
Pachá Amendoim Torrado.
Dinner:
Tapioca, Vapza Peito de Frango Desfiado.
more...
2411 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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carina #VNG's Weight History
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