Weigh In record (no journal entry) for 23 June 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 91.70g | Prot: 150.28g | Carbs: 193.32g.
Breakfast: 起司蛋餅, 光泉 特濃5.1, 水煮蛋, 雜糧麵包. Lunch: 皮蛋瘦肉粥, 味滋康 芝麻醬, 龍鬚菜, 炒絲瓜. Dinner: 虱目魚丸, 吳郭魚, 白切雞, 炒高麗菜, 炒四季豆. Snacks/Other: 芋圓, Costco 無調味綜合堅果, 香蕉. more...
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Gaining 2.8 kg a Week
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