Weigh In record (no journal entry) for 22 June 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 8.74g | Prot: 5.21g | Carbs: 17.12g.
Breakfast: Café, Minalba Água Mineral com Gás, Bonafont Água, Água (Engarrafada), Cristalina Água Mineral, Indaiá Água Mineral, Água da Torneira, Água. Dinner: Folhados, Sopa de Legumes. more...
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1701 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Reading - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 11 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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