gecegunesi8's Journal, 23 Jun 19

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Ödemler gitti sayılır

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

508 kcal

Fat: 24.45g | Prot: 16.52g | Carbs: 54.86g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Çoban Salatası, Çavdar Ekmeği, Tarabya Dilimli Kaşar, Haşlanmış Yumurta. Snacks/Other: Algida Maraş Usulü Dondurma. more...

1819 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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gecegunesi8's Journal, 23 Jun 19

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gecegunesi8's Weight History