Weigh In record (no journal entry) for 22 June 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 60.61g | Prot: 146.69g | Carbs: 103.03g.
Breakfast: Espresso Coffee, Jocca Cottage Cheese, Whole Wheat Bread, Egg, Whole Milk. Lunch: Feta Cheese , Olives, Red Kidney Beans , Cherry Tomatoes, Cucumber, Lettuce, Walnuts, Unroasted Almonds, Cooked Egg White, Tuna in Oil (Canned). Dinner: Cashew Cashew. Snacks/Other: Salmon, White Rice, Soy Sauce, Cabbage , Tangerines (Mandarin Oranges) , Banana, Apple, Optimum Nutrition Whey Protein Isolate. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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trangtrang1211's Weight History
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