Weigh In record (no journal entry) for 22 June 2019
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 48.95g | Prot: 40.33g | Carbs: 17.89g.
Breakfast: Stevia Adoçante, Manteiga de Amendoim, Amêndoa Torrada, Coco Ralado Biológico, Ovo L, Oikos Grego Natural, Mirtilos. Lunch: Continente Atum em Óleo, Lovilio Grana Padano, Pingo Doce Tomate Pelado Inteiro, Continente Mix Pimentos, Nobre Fatias Finas Peito de Peru Fumado, Dia Natas Culinária, Pingo Doce Ovo L. more...
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1646 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rafacopa's Weight History
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