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有嗯嗯 / 爆醣又吃超撐的一天……
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⒈ 體脂 26.3%
⒉ 肌肉 35.2%
⒊ 水份 53.8%
⒋ 骨骼 7.5 kg
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54.2 kg
Lost so far: 12.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 26.01g | Prot: 14.62g | Carbs: 7.32g.
Breakfast: 法國貝樂布利 乾酪, Costco 奇亞籽, Arla 動物性鮮奶油. more...
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Losing 3.5 kg a Week
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virgilee's Weight History
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