Weigh In record (no journal entry) for 22 June 2019
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93.1 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 82.76g | Prot: 89.32g | Carbs: 17.10g.
Breakfast: Fiorucci Jamon Serrano, Beatrice Whipping Cream (35%), Edam Cheese, Blue Cheese. Lunch: Salmon, Asparagus, Wal-Mart Boneless Skinless Chicken Breast, Olives, Sweet Onions, Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Lettuce. Snacks/Other: Blue or Roquefort Cheese, Maple Leaf Reduced Salt Bacon. more...
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Losing 0.7 kg a Week
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