Weigh In record (no journal entry) for 22 June 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 71.07g | Prot: 90.68g | Carbs: 127.99g.
Breakfast: Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Fruta, Caqui, Asa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango, Peito de Frango, Coxa de Frango, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Dinner: Croissant de Chocolate, Café com Açúcar, Croissant de Chocolate. more...
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1837 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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