Weigh In record (no journal entry) for 22 June 2019
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59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 84.41g | Prot: 66.91g | Carbs: 10.52g.
Dinner: MONINI 橄欖油, 統一生機 金饌有機亞麻籽油, 月亮蝦餅, 炒青菜, 雞腿排, 牛肉, 漢堡肉(牛+豬). more...
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Losing 4.2 kg a Week
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