Weigh In record (no journal entry) for 22 June 2019
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64.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.62g | Prot: 42.89g | Carbs: 197.75g.
Lunch: 오리온 초코파이 바나나, 미숫가루, 삶은계란. Dinner: 오리온 바나나초코파이, 롯데 칸쵸 (40g), 바나나, 하림 참맛후랑크. more...
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Losing 0.4 kg a Week
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