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☹☹☹😭
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102.9 kg
Lost so far: 18.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 89.26g | Prot: 96.16g | Carbs: 208.96g.
Breakfast: Mleko z 2% Tłuszczu. Lunch: Mięso z Piersi Kurczak. Dinner: Dr. Oetker Bita Śmietana Light, Marmolada, Sante Pieczywo Chrupkie Tradycyjne. Snacks/Other: Wysokokaloryczne Lody Waniliowe, Winogrona. more...
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Gaining 1.2 kg a Week
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H. Schmidt's Weight History
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