Weigh In record (no journal entry) for 22 June 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 108.20g | Prot: 142.20g | Carbs: 194.10g.
Breakfast: Quaker Flocons d'avoine (10g), Bjorg Lait d'amande Bio, Baie de Goji, Graines de Chia Séchées, Nutella Nutella. Lunch: Bulk Powders Macro Munch, Yoplait Perle de Lait Nature, Old El Paso Tortillas de Blé, Le Gaulois Filets de Poulet. Dinner: Isio 4 Huile, Pommes de Terre Frites, Picard Purée de Pomme de Terre, Pain Blanc, Entrecôte de Boeuf. Snacks/Other: Barre Protéine. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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