Weigh In record (no journal entry) for 22 June 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 66.50g | Prot: 157.86g | Carbs: 473.49g.
Breakfast: Nestlé Fitness Cioccolato, Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Picard Tartare di Salmone, Esselunga Uramaki Salmone Iceberg. Snacks/Other: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Certossa Friselle di Altamura di Grano Duro. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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