sterrekuilman's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

47.7 kg Lost so far: 8.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

844 kcal

Fat: 21.08g | Prot: 17.28g | Carbs: 145.75g. Breakfast: Milbona Strawberry Yogurt. Lunch: Appel, Jumbo Maria Biscuit. Dinner: Cornetto Aardbei, Macaroni. Snacks/Other: Milka Choco Biscuit, Jumbo Gevulde Koek. more...

1316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 20 Jun 19

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sterrekuilman's Weight History