sterrekuilman's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

860 kcal

Fat: 35.53g | Prot: 19.30g | Carbs: 120.67g. Breakfast: Volkoren Engelse Muffin. Dinner: Cornetto Cookies 'N Dream, Mora Kipsaté Kroket, Fruitsalade, Frieten. Snacks/Other: Cornetto Aardbei. more...

1261 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 22 Jun 19

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sterrekuilman's Weight History