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larasati29
Journal
22 Jun 19
larasati29's Journal, 22 Jun 19
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naik turun..tp lingkar pinggang menyusut 3 cm selama 2 minggu, piye?
74 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
700 kcal
Fat: 28.64g | Prot: 53.57g | Carbs: 53.21g.
Breakfast:
Baguette, Risoles Daging Mayo.
Lunch:
Chicken Leg (Skin Eaten), Rumah Makan Sederhana Rendang, White Rice.
Dinner:
Fiesta Ayam Dimsum Dimsum.
Snacks/Other:
Martabak Telur.
more...
3460 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Cardio - 15 minutes.
more...
Gaining 2.1 kg a Week
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larasati29's Weight History
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