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I have passed my first weight loss barrier!
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.83g | Prot: 74.90g | Carbs: 204.31g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Walkers SunBites Sweet Chilli (25g), Maltesers Maltesers, Mattessons Fridge Raiders Roast Flavour (60g), Tesco Light Choices Egg and Cress Sandwich. Dinner: Uncle Ben's Classic Basmati Rice, Schwartz Slow Cooker Chicken Curry. more...
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Losing 0.9 kg a Week
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Nango1979's Weight History
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