dashal7's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

63 kg Lost so far: 5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1456 kcal

Fat: 73.87g | Prot: 94.12g | Carbs: 103.87g. Breakfast: ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Яйцо, Авокадо. Lunch: ВкусВилл Творог 5%, Образ Жизни Цельносмолотая Гречневая Мука, Яйцо, Вкусвилл Сыр Сулугуни. Snacks/Other: ВкусВилл Зефир Ванильный. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Circuit Training - 1 hour and 12 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dashal7's Journal, 22 Jun 19

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