Weigh In record (no journal entry) for 22 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 97.15g | Prot: 76.35g | Carbs: 46.76g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: Hershey's 白巧克力脆片, Costco 無調味綜合堅果, 水煮蛋, 大漢 超嫩豆腐, 酪梨, Kirkland 摩佐拉乾酪. more...
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Losing 3.5 kg a Week
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