Weigh In record (no journal entry) for 22 June 2019
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.99g | Prot: 16.11g | Carbs: 34.49g.
Breakfast: Kaffe med Mjölk, Wasa Sport Knäckebröd, Pastejköket Leverpastej, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple, Kokt Ägg, Fazer Råg-Eko. more...
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Losing 2.1 kg a Week
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