kaoru2000's Journal, 22 Jun 19

體重紀錄第096天
2019/06/22星期六上午08:13
體重- 65.4公斤（目前減少4.5公斤）
BMI - 24.9

65.4 kg Lost so far: 4.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

864 kcal

Fat: 15.20g | Prot: 74.81g | Carbs: 103.65g. Breakfast: Costco 乳清, 無糖豆漿. Dinner: 便當. Snacks/Other: 綠豆湯, Costco 乳清. more...

100 kcal

Exercise: 瘦腿操 - 10 minutes, 腹肌、馬甲線運動 - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

Comments

加油💪💪💪

21 Jun 19 by member: 莊仕優


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kaoru2000's Weight History