Weigh In record (no journal entry) for 22 June 2019
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69.6 kg
Lost so far: 15.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.80g | Prot: 29.56g | Carbs: 111.82g.
Lunch: 풀무원 미트소스 스파게티, 마르게리타 피자. Snacks/Other: 라떼 커피. more...
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Losing 1.4 kg a Week
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