Weigh In record (no journal entry) for 22 June 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.71g | Prot: 71.88g | Carbs: 118.87g.
Breakfast: Магнит Сэндвич Тостовый с Ветчиной, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Помидоры, Куриное Филе Вареное. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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KiraTakumi's Weight History
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