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哭 還說我吃太少 都升成這樣😭
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.81g | Prot: 82.48g | Carbs: 114.99g.
Breakfast: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 雞蛋（整個）, 大西洋及太平洋的大比目魚（乾烤熟）, 全聯 卡士達餐包, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 芒果, 芭樂. more...
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1747 kcal
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Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
21 Jun 19 by member: 尼歐NEO
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akitsueee's Weight History
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