Weigh In record (no journal entry) for 22 June 2019
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.26g | Prot: 105.25g | Carbs: 85.46g.
Lunch: 돌나물, 폰타나 무지방 샐러드 드레싱 골드키위, 브로콜리, 달걀, 간장, 콩밥, 백설 콩기름, 달걀. Snacks/Other: 사조 닭가슴살 마일드, Delaffe 아메리카노, 웨이텐 네덜웨이. more...
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Losing 0.7 kg a Week
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