Weigh In record (no journal entry) for 22 June 2019
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78 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1738 kcal
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Fat: 47.01g | Prot: 52.83g | Carbs: 274.68g.
Breakfast: Kuning Telur, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sinti Bumbu Pecel. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan, Apel (tanpa Kulit), Air, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kue Nastar. more...
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2334 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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citrarini_ika's Weight History
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