Weigh In record (no journal entry) for 22 June 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 163.14g | Prot: 79.17g | Carbs: 27.80g.
Breakfast: 오이소박이, 제육볶음, 아보카도, 삶은 계란. Lunch: 끼리 끼리크림치즈, 수박. Dinner: 동파육, 훈제오리, 바다소리 참숯불에 직접구운 연어, 훈제 연어. Snacks/Other: 버터, 상하치즈 까망베르 (17g). more...
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Losing 2.1 kg a Week
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