Weigh In record (no journal entry) for 22 June 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.00g | Prot: 38.40g | Carbs: 60.30g.
Breakfast: Teh Manis, Tahu Kukus. Lunch: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Bakpia, Tora Bika Cappuccino. more...
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Losing 4.9 kg a Week
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bangun guntoro's Weight History
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