|
Trip March 1. Need to lose weight! No excuses. Push yourself and you will see results
|
63.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
724 kcal
|
Fat: 16.97g | Prot: 47.59g | Carbs: 94.50g.
Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Large Flake Oats. Snacks/Other: Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|