Weigh In record (no journal entry) for 21 June 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 70.88g | Prot: 180.88g | Carbs: 347.08g.
Breakfast: Banane, Nixe Filets de Maquereaux Tomate Basilic. Lunch: Auchan Chocolat Noir 72% Cacao (2), Pomme, Carrefour Brocolis Surgelés, Pâtes (Cuites), Picard Dos de Cabillaud. Dinner: Le Gaulois Escalope de Dinde, Tipiak Délice Blé et Lentilles, Carottes, Banane, Carrefour Filets de Maquereaux, Glace. Snacks/Other: Milsa Yaourt à la Grecque , Auchan Glace à la Vanille , Pomme, Pomme Golden, Pommes Pink Lady. more...
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4330 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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jojo62218's Weight History
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