Weigh In record (no journal entry) for 22 June 2019
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.04g | Prot: 21.05g | Carbs: 164.18g.
Breakfast: 씨앗호떡. Lunch: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Gaining 0.7 kg a Week
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