dashal7's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

62.2 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1403 kcal

Fat: 60.40g | Prot: 30.06g | Carbs: 187.28g. Breakfast: O'Zera Молочный Шоколад с Фундуком, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Яйцо, ВкусВилл Авокадо Хаас. Lunch: ВкусВилл Зефир Ванильный, ВкусВилл Ананасы Сушёные. more...

1604 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dashal7's Journal, 21 Jun 19

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