Weigh In record (no journal entry) for 21 June 2019
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52.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 18.91g | Prot: 125.17g | Carbs: 57.01g.
Lunch: Arroz Integral (Longo, Cozido), Chuchu Cozido, Alcatra Grelhada, Patinho Grelhado, Alface de Folha Verde, Clara de Ovo Cozida. Dinner: Filé de Frango Grelhado. Snacks/Other: Tirol Iogurte Desnatado Natural, Maracujá, Clara de Ovo Cozida. more...
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1706 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Elliptical - 15 minutes, Race - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SILANTUNES's Weight History
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