Weigh In record (no journal entry) for 21 June 2019
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 104.79g | Prot: 74.00g | Carbs: 93.87g.
Breakfast: Café con Leche Descremada. Lunch: CasanCrem ManteCrem, Cebollas Cocidas Maduras, Queso Cremoso, Huevo, Jamón Picado, Pascualina, Tortilla de Huevos o Huevos Revueltos con Queso, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Manzana, Vieníssima Salchichas. Snacks/Other: Queso Cremoso, Granix Galletas de Salvado sin Sal, Café. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 9 hours, Fitbit - 10 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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adrian_77's Weight History
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