Weigh In record (no journal entry) for 21 June 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.30g | Prot: 97.36g | Carbs: 129.32g.
Breakfast: Frambuesas, Albe Requesón Light, Nueces, Pascual Leche Desnatada, Nespresso Café Capsulas, Canela, Hacendado Tiras de Pechuga de Pollo Asada al Horno, DIA Havarti Light, Wasa Pan. Lunch: Café Cortado, Nueces, Valor Chocolate Negro 92%, Campo Rico Escalivada, Salmón Enlatado, Hacendado Quinoa Blanca y Roja. Dinner: Hacendado Gelatina Fresa 0%, Gallina Blanca Caldo de Verduras, Pepino (con Cáscara), Danone Light & Free. Snacks/Other: Arla Protein Fresa, Café Cortado, Cerezas. more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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feeldabeat's Weight History
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