Weigh In record (no journal entry) for 21 June 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 7.79g | Prot: 13.15g | Carbs: 95.66g.
Breakfast: Banana, Dr. Oetker Chá de Hortelã, Mãe Terra Chia Semente, Água, Couve, Maçã. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Feijão. Snacks/Other: Maçã. more...
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Gaining 0.5 kg a Week
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Laura Duarte 25's Weight History
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