Weigh In record (no journal entry) for 21 June 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 80.23g | Prot: 77.49g | Carbs: 29.21g.
Breakfast: Ceifeiro Semente de Chia, Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Kiwi, Ovo Mexido. Lunch: Tomates Vermelhos, Queijo Mozzarella, Ovo Estrelado, Sadia Presunto Fatiado, Hambúrguer Caseiro. Dinner: Chá Verde. more...
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Gaining 0.5 kg a Week
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Aleh Miranda's Weight History
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