Weigh In record (no journal entry) for 21 June 2019
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 137.58g | Prot: 87.92g | Carbs: 14.08g.
Breakfast: Tesco Single Cream, Sainsbury's Salted English Butter, Kenco Instant Coffee with Milk. Lunch: Brie Cheese , Chicken Meat (Roasting, Roasted, Cooked) , Extra Virgin Olive Oil, Asda Avocado, Tesco Iceberg Lettuce, Tesco Finest Piccolo Cherry Tomatoes. Dinner: Chicken Breast Meat (Roasted, Cooked) , Hellmann's Mayonnaise, Cathedral City Cheddar Cheese, Tesco Avocado , McDonald's Chicken Nuggets (4). Snacks/Other: Brie Cheese , PVL Essentials MCT Oil, Sainsbury's Salted English Butter. more...
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Losing 0.9 kg a Week
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