Weigh In record (no journal entry) for 31 July 2010
|
52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 27.59g | Prot: 67.16g | Carbs: 221.65g.
Breakfast: Special K Blueberry Cereal, Special K Red Berries Cereal, Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Pecan Nuts, Boneless Roasted White Turkey Breast, Dried Fruit Mixture, Spinach, Popover. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), 100% Whole Wheat Flour Tortillas. Snacks/Other: Jams and Preserves, Thin Wheats, Cranberry Almond. more...
|
|
2074 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeleegreenwell's Weight History
|